Fitness to Success Workshop

Program Overview:

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We must work on our health, fitness, and well-being in order to have a healthy lifestyle. It’s possible to be fit and not healthy. You could workout 5-6 times a week and smoke and eat a high fat diet. You could be very healthy and still struggle with your weight because you lack exercise or are exercising inefficiently. Fitness is a state or condition of being physically active as a result of general nutrition and proper conditioning. Health means a person has good physical health, no injuries, diseases, and good mental health and well-being.

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This Health & Fitness for Success Program is suitable for people in all ages who are interested in learning about the science and practice of implementing useful programs to promote their physical fitness and health. We strongly believe that your success in life, including your career, physical fitness, and well-being, is directly related to the state of your health and fitness.  If you are keen to improve the performance in your career and personal live, then this program is right for you!  

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This program provides a broad study of the principles and methods of fitness and health and guides you how to develop the right plans for yourself to achieve maximum health & fitness. This program takes a holistic approach to health & fitness by imparting essential skills and knowledge for you to live a fitter and healthier lifestyle. 

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Learning Objectives:

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At the end of the program, you will be able to:

• Discover the current level of your fitness and health conditions 

• Embrace empowering mindset to enhance your fitness and health

• Make healthier lifestyle choices to enhance your overall well-being

• Select appropriate physical activity and exercise regime for yourself

• Use effective fitness tools in your daily fitness practice   

• Identify and apply discipline-specific practices that help you sustain your health & fitness

• Adopt strategies that will enable you to take control of and improve your health

• Apply proven tips from the experts to stay focused on your newly set health & fitness goals 

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Program Outline:

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This program focuses on how to improve your health & fitness with essential knowledge and skills that will promote your overall well-being:

• Importance of Fitness and Health for Success

• Debunk the myths of great health, fitness, and exercise

• The 3 Aspects of your Well-being

• Simple Fitness Regime for yourself

• 10 Commandments of Health

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Who Should Attend:

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This workshop is essential for anyone who wants to learn how to take care of their health and fitness and improve their overall well-being and live happily.

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Duration:

1 Day